Dust mites are tiny little bugs that live hidden in your house in warm, humid and dusty places. They are microscopic small creatures, so you can’t see them, however, they can have a huge affect on your life. Dust mites waste is a major cause of asthma and allergies.

Symptoms are a runny nose, watery eyes, sneezing, restless sleep, and fatigue. And if you have asthma, these bugs can cause you to wheeze more and increase your medicine use. If you suffer from allergies or asthma, cutting down the number of dust mites in your bedroom and home can make a huge difference.
What can you do?
First of all, you should you understand where they can hide and what you can do to fight them. Dust mites love the places in your house that are humid, warm and filled with dust, they only feed of dander so there is no such thing as dust mite bites.
As your mattress and pillow are perfect places for mites, the first and most important room to make ‘bug-proof’ is your bedroom. It can make a big difference if you purchase allergy bedding and wash your sheets and blankets weekly in hot water. Don’t put carpets in your bedroom and use blinds instead of curtains.
Vacuum your bedroom on daily basis and your carpets and upholstery on weekly basis. Clean your home regularly by wiping off all surfaces with a damp cloth. If you have severe allergic reaction; plastic or wood furniture is better than fabrics and padding. Place several dehumidifiers in your home and, if you have one, use your air conditioner. There are also special air filters on the market which you can consider to buy.
Medicine:
You can buy various over-the-counter medicines in your drugstore that can help you in controlling your allergy like antihistamines and decongestants. However, if you still have severe symptoms you should talk to your doctor. He or she can prescribe other medicines or give allergy shots.
Anyway, keeping your house clean will cut down the number of dust mites significantly and that is the first step to control your allergy!


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